Martial Arts for your Mind and Body

Martial Arts for your Mind and Body

DVD - 2017
Average Rating:
Rate this:
One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and focus to succeed. These styles have certain things in common, yet each practice has its own unique philosophy as well as a physical and mental approach. Hosted and brought together by tai chi grandmaster and martial arts expert David-Dorian Ross, these 25 interactive lessons give you a solid grounding in the different philosophies, styles, and techniques of the major martial arts families. Whether you are interested in self-defense, the physical benefits, or the balance and harmony that studying martial arts can bring to all aspects of your life, this course is an ideal place to begin, resume, or deepen your practice.
Publisher: Chantilly, VA : The Teaching Company, [2017]
Copyright Date: ©2017
ISBN: 9781629974712
1629974714
Branch Call Number: DVD 796.815 MAR
Characteristics: 4 videodiscs (approximately 750 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (viii, 75 pages : illustrations ; 19 cm)
4 3/4 in.,rda
digital,optical,rda
wide screen,rda
NTSC,rda
video file,DVD video,region 1
Language Note: Closed captioned

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at SPL.

Try searching for Martial Arts for your Mind and Body to see if SPL owns related versions of the work.


  Loading...
[]
[]
To Top