Breath by Breath

Breath by Breath

A Mindfulness Guide to Feeling Calm

Book - 2018
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Lenny and Maria are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness tech¬niques, Sam helps Lenny and Maria relax, cope with worries and challenges, and turn their days around.
Publisher: Minneapolis, Minnesota : Free Spirit Publishing, 2018
ISBN: 9781631983313
1631983318
Branch Call Number: E613.192 CHR
Characteristics: 1 volume (unpaged) : color illustrations ; 24 cm
Additional Contributors: Paganelli, Elisa 1985-- Illustrator

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