Tai Chi FundamentalsDVD - 2003
Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.
Publisher: Los Angeles, Calif. : Terra Entertainment, c2003
Branch Call Number: DVD 613.7148 T1311 2003
Characteristics: 1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in
Alternative Title: Subtitle on container: For mastering tai chi basics