Zen Mama With Rainbeau Mars

Zen Mama With Rainbeau Mars

Prenatal Yoga Workout

DVD - 2003
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A safe and effective prenatal practice that will help maintain a strong and centered mind and body to help keep you happy and balanced in the moment, and to prepare you for the birth experience. Two assistants help the instructor demonstrate how each posture should be practiced according to where you are in your pregnancy.
Publisher: Thousand Oaks, CA : Goldhil Video : Distributed by Naturaljourneys, [2003]
Edition: Standard format digital collector's edition
Copyright Date: ♭2003
ISBN: 9781585659937
1585659932
Branch Call Number: DVD 618.244 Z42 2003
Characteristics: 1 videodisc (45 min.) : sound, color ; 4 3/4 in
Alternative Title: Prenatal yoga workout

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opaopa
Oct 30, 2011

Not that different from Shiva Rhea's prenatal video but it's good enough. Three different women, at three different stages, doing three slightly different versions of her callouts. She herself is pregnant and doing the front demo. The poses are probably best for those who have done yoga before, but newcomers to yoga who have done athletic things before becoming pregnant could probably do it. I agree with the previous reviewer...her voice is not the most soothing but you could probably turn it down low and mostly watch...I don't think there is an option with just music.

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