Shape up & Shed PoundsDVD - 2011
Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus features.
Publisher: Santa Monica, Calif. : Lions Gate Films, 
Copyright Date: ©2011
Branch Call Number: DVD 613.712 Sh221 2011
Characteristics: 1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in
Language Note: Closed-captioned