Shape up & Shed Pounds

Shape up & Shed Pounds

DVD - 2011
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Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus features.
Publisher: Santa Monica, Calif. : Lions Gate Films, c2011
Branch Call Number: DVD 613.712 Sh221 2011
Characteristics: 1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in

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dabra
Sep 22, 2014

I really like her exercise DVD's
calming voice and great workout. SMPL has a limited amount of her DVD's so I get most of them from Netflix

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