The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live LongerDownloadable Audiobook - 2012
"Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you"--From publisher's website.
Publisher: [Rego Park, NY] : Gildan Media Corp, 2012
Branch Call Number: EAUDIO OVERDRIVE
Characteristics: 1 audio file : digital
Alternative Title: First twenty minutes