The First 20 Minutes

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Downloadable Audiobook - 2012
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"Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you"--From publisher's website.
Publisher: [Rego Park, NY] : Gildan Media Corp, 2012
ISBN: 9781469000787
1469000784
Branch Call Number: EAUDIO OVERDRIVE
Characteristics: 1 audio file : digital
Additional Contributors: Saltus, Karen
Alternative Title: First twenty minutes

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