Workouts for BeginnersDVD - 2012
Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
Publisher: Silver Spring, MD : Acorn Media Group, 
Copyright Date: ©2012
Branch Call Number: DVD 613.713 UL8 2012
Characteristics: 1 videodisc (approximately 79 min.) : sound, color ; 4 3/4 in