Overcoming Binge Eating

Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

Book - 2013
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"This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food"--
Publisher: New York : The Guilford Press, [2013]
Edition: Second Edition
Copyright Date: ©2013
ISBN: 9781462510443
1462510442
9781572305618
1572305614
Branch Call Number: 616.8526 F159o 2013
Characteristics: x, 243 pages : illustrations ; 23 cm

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