Weight Watchers

Weight Watchers

Ultimate Belly Series

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Improve core strength and get the belly in tip top shape. The secret to a strong and lean core is working all the way through it, front to back and side to side. These routines work the abs in progressions and directions that help to strengthen and firm the midsection. Each exercise in each segment is broken down into levels that go from "just starting out" to "advanced" so that they can be mixed and matched.
Branch Call Number: DVD 613.712 W427U 2013
Characteristics: video file,DVD video,rda
1 videodisc (62 min.) : sound, color ; 4 3/4 in
Alternative Title: Ultimate belly series


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kayp621 Jan 21, 2018

I checked this out because the front of the container says there is a 30 minute standing ab toner workout. Within 5 minutes, the workout is on the floor on a mat - not something I am able to do. I feel mislead and am grateful I got this from the library and did not buy it since I would not have been able to use the workout.


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