Weight Watchers

Weight Watchers

Ultimate Belly Series

DVD
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Improve core strength and get the belly in tip top shape. The secret to a strong and lean core is working all the way through it, front to back and side to side. These routines work the abs in progressions and directions that help to strengthen and firm the midsection. Each exercise in each segment is broken down into levels that go from "just starting out" to "advanced" so that they can be mixed and matched.
Branch Call Number: DVD 613.712 W427U 2013
Characteristics: video file,DVD video,rda
digital,optical,rda
1 videodisc (62 min.) : sound, color ; 4 3/4 in
Alternative Title: Ultimate belly series

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