The Overworked Person's Guide to Better Nutrition
Simple Steps You Can Take to Eat Well, Reduce Stress, and Improve your HealthBook - 2014
The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy -- "I don't have time!" --dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person's guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. Tokeep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to "take a hike," or simply feel refreshed every day, this book, filled with weight loss strategies and tips for ahealthier day (and night), can help anyone, on any schedule, eat and feel better.
Publisher: Alexandria, Virginia : American Diabetes Association, Inc., 
Copyright Date: ©2014
Branch Call Number: 613 W4347o 2014
Characteristics: v, 149 pages : illustrations ; 23 cm