Better Than Before

Better Than Before

[mastering the Habits of Our Everyday Lives]

Audiobook CD - 2015
Average Rating:
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The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Publisher: New York : Random House Audio, [2015]
Copyright Date: ℗2015
ISBN: 9780553551709
0553551701
Branch Call Number: CD 158.1 R8244B 2015
Characteristics: 8 audio discs (9 hr.) : digital ; 4 3/4 in

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You: The Project

We’re all just works in progress, right? At the library, I generally see the greatest demand for self-improvement books around the New Year. It makes sense. Except that you’re tired from the holidays, winter has been going for months, the book you want isn’t checked in and then its February you really don’t care about improving your habits. So hey – start now! (more)


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AL_ANNA Jun 07, 2017

Rubin devised the “Four Tendencies” framework to describe how a person responds to expectations as Upholder, Questioner, Obliger or Rebel. She analyzes the best ways to create, maintain or delete habits for each type of person. If you liked "The Power of Habit" by Charles Duhigg, you might like this book too.

a
Aikomarsi
Apr 06, 2017

I agree with the previous reviewer on all points. My only criticism is that I would prefer to have this one in print. I did, however learn plenty that is applicable and I look forward to picking it up in print so that I can truly delve in. (I only listen to my books on tape when driving, so it's hard for a note taker like myself to really apply what I learned without being able to write down what I need to retain).

e
ElNNEJ
Jan 13, 2017

This is beautifully written, and a very easy to listen to audio book, read by the author. I couldn't wait to get into the car, just to listen to the audio book. I found useful tips on creating and maintaining new habits, and reasons for why some habits are hard to break or start. My review could go on and on. Overall, very enjoyable!

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