MeQuilibrium

MeQuilibrium

14 Days to Cooler, Calmer, and Happier

Book - 2015
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"Mequilibrium is a multi year effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--
Publisher: New York : Harmony Books, [2015]
Edition: First edition
Copyright Date: ©2015
ISBN: 9780804138499
0804138494
Branch Call Number: 158.1 B8305M 2015
Characteristics: xix, 235 pages ; 22 cm
Additional Contributors: Perlman, Adam
Shatté, Andrew

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Mar 20, 2015

From GoodReads
You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live

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