The Firm

The Firm

Boot Camp 101 Workout

Streaming Video - 2009
Average Rating:
Rate this:
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Bootcamp 101 routine. When time is tight choose from four ultra-efficient targeted express routines. The Firm favorite Master Instructors Annie Lee and Tina Smalley lead you through the moves with attention to detail and all the motivation you need to kick it into high gear.
Publisher: [United States] : Gaiam : Made available through hoopla, 2009
Branch Call Number: ETV HOOPLA
Characteristics: 1 online resource (5 video files (approximately 42 min.)) : sound, color
Additional Contributors: Simmons, Dave
Smalley, Tina
Lee, Annie

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SPL

  Loading...
[]
[]
To Top