The Firm

The Firm

Boot Camp 101 Workout

Streaming Video - 2009
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Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Bootcamp 101 routine. When time is tight choose from four ultra-efficient targeted express routines. The Firm favorite Master Instructors Annie Lee and Tina Smalley lead you through the moves with attention to detail and all the motivation you need to kick it into high gear.
Publisher: [United States] : Gaiam : Made available through hoopla, 2009
Branch Call Number: ETV HOOPLA
Characteristics: 1 online resource (5 video files (approximately 42 min.)) : sound, color
Additional Contributors: Lee, Annie
Smalley, Tina
Simmons, Dave


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