The Firm

The Firm

The 500 Calorie Workout

Streaming Video - 2008
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Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master Instructor Kelsie Daniels leads ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Weighted exercises build lean muscle that will rev up your metabolism and burn more calories long after your workout is over. Get ready to sweat and sculpt your body slim in record time.
Publisher: [United States] : Gaiam : Made available through hoopla, 2008
Branch Call Number: ETV HOOPLA
Characteristics: 1 online resource (1 video file (approximately 64 min.)) : sound, color
Additional Contributors: Daniels, Kelsie
Simmons, Dave


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