LeBootcamp Diet

LeBootcamp Diet

The Scientifically-proven French Method to Eat Well, Lose Weight, and Keep It Off for Good

eBook - 2015
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"Dieters around the world have discovered the secret to losing weight and keeping it off. Now French diet and fitness expert Valerie Orsoni shares her revolutionary, delicious, and sustainable plan to lose weight and get healthy without depriving yourself of your favorite foods. DETOX Boost energy by incorporating fresh foods that naturally cleanse and detoxify the body into a regular, balanced diet. ATTACK Shed stubborn pounds and combat cellulite, using a combination of easy, fun exercises and tantalizing, French-inspired recipes to achieve an ideal weight. BOOSTER Overcome plateaus, reboot your body, and continue on your successful weight-loss journey without the stress. MAINTENANCE Keep the weight off for good by learning to create your own healthy and tasty menus; enjoy parties, restaurants, and vacations without ruining your newfound figure; and integrate exercise into everyday life"--
Publisher: New York : Berkley Books, [2015]
ISBN: 9780698191563
Branch Call Number: EBOOK OVERDRIVE
Characteristics: 1 online resource

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