The 22 Day Revolution

The 22 Day Revolution

The Plant-based Program That Will Transform your Body, Reset your Habits, and Change your Life

eBook - 2015
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"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--
Publisher: New York : Celebra, 2015
ISBN: 9780698192072
0698192079
Branch Call Number: EBOOK OVERDRIVE
Characteristics: 1 online resource
Additional Contributors: Bark, Sandra
Alternative Title: The twenty-two day revolution

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gleici15
Oct 03, 2016

I really like it. It was my opinion to get into vegan. I am not following a diet but it convinces me that it is possible to change and how many benefits you can get from that. Even though it seems simple, it is really good for beginners.

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Leslirn
Oct 01, 2015

While this book may get some interested in changing their way of eating toward vegan, it does little to help people understand the reason behind compassionate eating, and most of the recipes are basic. There are much better books out there than this, in my opinion.

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