The Happy Vegan

The Happy Vegan

A Guide to Living A Long, Healthy, and Successful Life

Book - 2015
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In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.
Publisher: New York : Avery an imprint of Penguin Random House, 2015
Copyright Date: ©2015
ISBN: 9781592409327
1592409326
Branch Call Number: 158 Si479H 2015
Characteristics: 230 pages : illustrations ; 19 cm
Additional Contributors: Morrow, Chris

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Going Veg.

Two months ago, I made the change to a plant-based diet, largely eliminating my consumption of meat, fish, dairy, and eggs. While I’ve certainly had my share of challenges since then, going meatless has also allowed me to appreciate food in new ways.

Many people choose to be vegetarian or vegan for ethical reasons; others adopt a plant-based diet for health reasons. For me, it was a combin (more)


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