Jillian Michaels: Killer Arms & Back - Season 1Streaming Video - 2015
Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Publisher: [United States] : Gaiam : Made available through hoopla, 2015
Branch Call Number: ETV HOOPLA
Characteristics: 1 online resource (3 video files (ca. 90 min.)) : sd., col