The 4 X 4 Diet
4 Key Foods, 4-minute Workouts, Four Weeks to the Body You WantBook - 2016
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--Provided by publisher.
Publisher: New York : Harmony Books, c2016
Edition: First edition
Branch Call Number: 613.25 Op6F 2016
Characteristics: xiv, 240 pages : illustrations ; 25 cm
Alternative Title: Four by four diet