Habits of A Happy Brain
Retrain your Brain to Boost your Serotonin, Dopamine, Oxytocin, & Endorphin LevelsBook - 2016
Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Publisher: Avon, MA : Adams Media, c2016
Branch Call Number: 612.8042 B757H 2016
Characteristics: 238 pages : illustrations ; 22 cm