For Beginners & BeyondDVD - 2015
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility..."--Container.
Publisher: [United States] : In Wellness Systems, LLC., c2015
Branch Call Number: DVD 613.7046 Y75 2015
Characteristics: 1 videodisc (approximately 60 minutes) : sound, color ; 4 3/4 inches
Alternative Title: Yoga stretch : for beginner and beyond