Mindful Tech

Mindful Tech

How to Bring Balance to Our Digital Lives

eBook - 2016
Average Rating:
Rate this:
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use., Levy has readers observe themselves while emailing and while multitasking , and also to experiment with unplugging for a specified period.
Publisher: New Haven : Yale University Press, [2016]
ISBN: 9780300216677
030021667X
Branch Call Number: EBOOK OVERDRIVE
Characteristics: 1 online resource (xix, 230 pages)

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SPL

  Loading...
[]
[]
To Top