Mindful Tech

Mindful Tech

How to Bring Balance to Our Digital Lives

eBook - 2016
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From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use., Levy has readers observe themselves while emailing and while multitasking , and also to experiment with unplugging for a specified period.
Publisher: New Haven : Yale University Press, [2016]
ISBN: 9780300216677
Branch Call Number: EBOOK OVERDRIVE
Characteristics: 1 online resource (xix, 230 pages)


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