Running your First Ultra

Running your First Ultra

Customizable Training Plans for your First 50k to 100-mile Race

Book - 2015
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Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Publisher: Salem, Massachusetts : Page Street Publishing Co., 2015
Copyright Date: ♭2015
ISBN: 9781624141423
1624141420
Branch Call Number: 796.4252 M7223R 2015
Characteristics: 240 pages : color illustrations ; 23 cm
Additional Contributors: Marmsater, Fredrik

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