The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook

A DIY Guide to Living Well With Chronic Illness

Book - 2016
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"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book.The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life,"--Baker & Taylor.
Publisher: New York, NY : Rodale, [2016]
Copyright Date: ♭2016
ISBN: 9781623367299
1623367298
Branch Call Number: 616.978 T7251A 2016
Characteristics: xv, 288 pages : color illustrations ; 24 cm

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