The Grain Brain Whole Life Plan

The Grain Brain Whole Life Plan

[boost Brain Performance, Lose Weight, and Achieve Optimal Health]

Audiobook CD - 2016
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Dr. Perlmutter has created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, this expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome.
Publisher: [New York] : Hachette Audio, [2016]
Copyright Date: ℗2016
ISBN: 9781478967262
1478967269
Branch Call Number: CD 613.26 P4222G 2016
Characteristics: 6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in
digital,optical,rda
audio file,CD audio,rda
Additional Contributors: Loberg, Kristin
Ganim, Peter

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