59 Seconds

59 Seconds

Think A Little, Change A Lot

eBook - 2009
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From mood to memory, resilience to relationships, the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity--the opposite of everything it promises. Here, psychologist Wiseman brings together a broad range of scientific advice supporting the new science of rapid change and describes how these quirky, sometimes counterintuitive techniques can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.--From publisher description.
Publisher: New York : Alfred A. Knopf, 2009
Edition: First U.S. edition
ISBN: 9781283999373
1283999374
9780307593269
0307593266
Branch Call Number: EBOOK OVERDRIVE
Characteristics: 1 online resource (320 pages) : illustrations
Alternative Title: Fifty-nine seconds

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d
doeraymee
Feb 27, 2012

shallow

l
lilwordworm
Mar 10, 2011

Finally some real science in the self-help aisle. In case you’re starting to feel like a hippy just “visualizing” your happiness, this books gives you some action plans. Plus it’s a quick read; the chapter reviews are designed to be read in 59 seconds or less.

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Milgrim Jul 15, 2010

This book is a collection of fun experiments which reveal cool secrets about human psychology.

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