Essential Mindfulness Practices

Downloadable Audiobook - 2015
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Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart... Joy and happiness are available to you in the here and now."
Publisher: [Ashland, Or.] : Blackstone Audio, Inc., 2015
Edition: Unabridged
ISBN: 9781504635912
Branch Call Number: EAUDIO OVERDRIVE
Characteristics: audio file,rda
1 online resource (1 audio file (04 hr., 13 min., 04 sec.)) : digital
Additional Contributors: Ballerini, Edoardo 1970-

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