Jim Stoppani's Encyclopedia of Muscle & StrengthBook - 2015
This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.
Publisher: Champaign : Human Kinetics, 
Edition: Second edition
Copyright Date: ♭2015
Branch Call Number: 613.713 St73J 2015
Characteristics: v, 578 pages : illustrations ; 28 cm