Endure

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

Book - 2018
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"A fascinating and definitive exploration of the revolutionary new science of endurance and the secrets of human performance. Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles"--
Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2018]
Edition: First edition
ISBN: 9780062499868
0062499866
Branch Call Number: 612.044 H971E 2018
Characteristics: xi, 306 pages ; 24 cm

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stinkpot
Feb 10, 2019

Very interesting read. A bit technical sometimes.

p
PatEe
Mar 27, 2018

An engaging book with fascinating insights into how the body and brain work, with emphasis on the athlete and the obstacles one tries to overcome in improving performance, and reaching their maximum potential.

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