The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution

The Best Eating Plan to Control your Weight and Improve your Health for Life

Book - 2018
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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Publisher: [New York] : [Grand Central Life & Style], 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9781538715253
Branch Call Number: 613.25 H3677D 2018
Characteristics: viii, 264 pages ; 24 cm


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Apr 12, 2019

Part 1 repeated itself many times, reading like a series of drafts put together instead of edited down to a concise understanding. After all the talk of counting servings, the recipes really need info on how many servings of vegetable, protein, fruit, and such they count as in order to help you learn how to track your intake.


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