The DASH Diet Mediterranean Solution
The Best Eating Plan to Control your Weight and Improve your Health for LifeBook - 2018
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Publisher: [New York] : [Grand Central Life & Style], 2018
Edition: First edition
Copyright Date: ©2018
Branch Call Number: 613.25 H3677D 2018
Characteristics: viii, 264 pages ; 24 cm