The Yoga Kitchen Plan

The Yoga Kitchen Plan

A Seven-day Vegetarian Lifestyle Plan With Over 70 Recipes

Book - 2019
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"The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model. This means that the food is lacto-vegetarian (i.e. fruit, vegetables and dairy predominate) while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine."--Provided by publisher.
Publisher: London : Quadrille, 2019
ISBN: 9781787133211
1787133214
Branch Call Number: 641.5636 P254Y 2019
Characteristics: 191 pages : color illustrations ; 26 cm
Additional Contributors: Edwards, Laura (Photographer)

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