Tiny Habits

Tiny Habits

+ the Small Changes That Change Everything

Book - 2020
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"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--
Publisher: Boston : Houghton Mifflin Harcourt, 2020
ISBN: 9780358003328
Branch Call Number: 152.33 F688T 2020
Characteristics: 306 pages : illustrations ; 24 cm


Featured Blogs and Events

How to Make Habits Stick

Did you make a New Year's resolution that you need help following through with? Want tips on how to make new habits stick? Keep reading for some of our top picks to make habits stick. The 21-Day Rule Some say it takes a minimum of 21 days performing a task to form a new habit, originating from Dr. Maxwell Maltz and his book Psycho-cybernetics and Self-fulfillment. Whether you believe the… (more)

From Library Staff

Adult Nonfiction. "According to Fogg (founder and director, Stanford's Behavior Design Lab), creating positive change isn't as hard as people think. The author's ‘tiny habits’ method, steeped in decades of research and based on behavior design, asks participants to choose a behavior they wis... Read More »

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multcolib_karene Jan 30, 2020

Fogg's technique might work for some folks but for me, not so much...

ArapahoeAlice Jan 09, 2020

B. J. Fogg recognizes that change is not an easy process for many of us-- either to create good habits or get rid of bad ones. He seems like a kind and understanding man.

Rather than expecting you to change your life overnight, the author gently takes you through the process of breaking a big habit into tiny habits. You then make one small change and reinforce it before moving onto the next step.

I've been using this method, and it is something "doable" for me. I've been able to sit at an uncluttered kitchen table for the first time in years! Next are the countertops....

debwalker Dec 31, 2019



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