Tasty, Quick, HealthyBook - 1989
Both these books feature easy-to-follow, kitchen-tested recipes. Most ready in 30 minutes or less, and many microwave recipes are included. All recipes follow guidelines of the American Heart Association. These meals are low in fat, salt and cholesterol with fewer than 300 calories each! Includes how to pick the best and keep it that way and how to freeze seafood.
Publisher: Richmond Beach, Wash. : National Seafood Educators, 1989
Branch Call Number: 641.692 H251L
Characteristics: viii, 159 pages : illustrations ; 22 cm