verucaspin

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't...

Padma Viswanathan was staying on a houseboat on Vancouver Island when she struck up a friendship with a warm-hearted, working-class queer man named Phillip. Their lives were so different it seemed unlikely to Padma that their relationship would...

A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice -- from the hosts of the beloved Frugal...

Explores the concept of productivity guilt, which includes comparison to others, striving for perfection, and too great expectations, and explains instead how to find value in each day, rather than dwell on what the individual did or didn't...