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Pilates Essentials

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Current format, Streaming Video, 2015, Available.
Current format, Streaming Video, 2015, Available. Offered in 0 more formats
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels,…

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