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The Flexible Body

Work Out Anywhere, Anytime in 10 Minutes a Day
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Current format, eBook, 2018, Available.
Current format, eBook, 2018, Available. Offered in 0 more formats
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), 'The Flexible Body : Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions,…

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