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The Stress Survival Guide for Teens

CBT Skills to Worry Less, Develop Grit & Live Your Best Life
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Current format, Book, 2019, Available .
Current format, Book, 2019, Available . Offered in 0 more formats
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? Clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry…

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