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How to Sleep

the New Science-based Solutions for Sleeping Through the Night
Title rated 4.5 out of 5 stars, based on 4 ratings
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the…

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