Episode 7, The Importance of Water, Stay Hydrated for Health and Wellness (Nourish Your Life, A Guide to Healthy Eating)Episode 7, The Importance of Water, Stay Hydrated for Health and Wellness (Nourish Your Life, A Guide to Healthy Eating)

Explaining why proper hydration is crucial for health because it helps with such functions as temperature regulation, digestion and nutrient absorption, and joint lubrication, this program explains how to tell if you are properly hydrated. It also considers signs of dehydration. A MotionMasters Production.