Balance Exercises for Seniors

Your 28-day Journey to Stability and Confidence : An Illustrated, Step-by-step Guide With 80+ Safe Exercises and Videos

"With this fully illustrated, step-by-step guide--complete with exclusive instructional videos (accessible via QR code or URL)--you'll have everything you need to enhance mobility, build strength, and restore stability from the comfort of your home."-- Back cover.

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[United States] : Scott Hamrick, [2025], ©2025.

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